Book your FREE Discovery call
PERIMENOPAUSE & MENOPAUSE
Whilst perimenopause and menopause are natural transitions in women’s lives, they can cause havoc for our hormones creating symptoms such as:
- Anger
- Mood swings
- Weight gain
- Disrupted sleep
- Flushes and night sweats
- Brain fog, memory and cognition loss
- Depression
- Decreased libido, vaginal dryness
- Itchy skin
- Low energy, fatigue
- Irregular periods
- Joint and muscle pain
Often seen as a taboo subject, women can often suffer in silence and dismiss symptoms. The average age for perimenopause to start is around 40-44 and there are many ways to naturally support hormones during this time. Menopause and perimenopause can cause increased inflammation in the body, during this time women need to reassess their nutrition and lifestyle choices to optimise long-term health.
If you are finding yourself questioning whether you are experiencing perimenopausal symptoms or in the thick of the menopause and looking for support please get in touch, we would love to help.
Common Questions
Naturopathic nutrition addresses imbalances in the body which contribute to sickness and disease. It differs from other nutritional therapies because it treats the whole person, not just the symptoms and offers long-term solutions to optimise health. We use whole foods, supplements and lifestyle adjustments to help bring your body into balance.
Initial consultations take around 1hr to 1.5hrs, we take detailed case histories going back to childhood to understand your health journey and help us understand where your body needs support. We then create personalised programmes tailored to your needs. Depending on the package you choose, follow up meetings and support will be set up to keep track of your progress.
Follow up appointments are generally 30-45 minutes depending on the complexity of health issues. We will discuss how the plan is going, your symptoms, any new symptoms, discuss test results. Nutrition and supplement plans will be adapted as your health journey evolves.
Initial consultations are £150, follow up sessions are £70. Packages are available and can be discussed during your free 15-minute discovery call.
No, these are at an additional cost. The NHS and your GP may be able to facilitate some testing, however private testing is also often required. Functional testing can be arranged for our patients at discounted prices, and we work within defined budgets to achieve best outcomes.
We always prefer to meet our patients in person for the initial consultation, however we are very happy to do video consultations to work around your location and schedule.
