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STRESS & FATIGUE
Many underestimate the impact of long-term chronic stress on the body. Whilst a degree of stress is a normal part of life, extreme and chronic stress can be harmful to the body. Inflammation is a key driver in the physiological effects of stress. Prolonged stress can produce symptoms such as:
- Insomnia
- Fatigue/chronic fatigue syndrome
- Depression
- Mood changes, irritability
- Headaches
- Digestive changes/disturbances
- Asthma
- Autoimmunity
- Cardiovascular disease
- Recurrent infections
- Type 2 diabetes
- Hypertension
- Menstrual irregularities, PMS
- Thyroid disorders
Working 1:1 with a naturopathic nutritionist can help identify causes of stress in your life, be it in poor nutrition, personal stress, poor body functions, environmental stressors. Together we can use whole foods and adaptogenic herbs to help build resilience to stress in the body whilst working on strategies to help manage stress long-term.
We would love to help bring your stress levels into balance
Common Questions
Naturopathic nutrition addresses imbalances in the body which contribute to sickness and disease. It differs from other nutritional therapies because it treats the whole person, not just the symptoms and offers long-term solutions to optimise health. We use whole foods, supplements and lifestyle adjustments to help bring your body into balance.
Initial consultations take around 1hr to 1.5hrs, we take detailed case histories going back to childhood to understand your health journey and help us understand where your body needs support. We then create personalised programmes tailored to your needs. Depending on the package you choose, follow up meetings and support will be set up to keep track of your progress.
Follow up appointments are generally 30-45 minutes depending on the complexity of health issues. We will discuss how the plan is going, your symptoms, any new symptoms, discuss test results. Nutrition and supplement plans will be adapted as your health journey evolves.
Initial consultations are £150, follow up sessions are £70. Packages are available and can be discussed during your free 15-minute discovery call.
No, these are at an additional cost. The NHS and your GP may be able to facilitate some testing, however private testing is also often required. Functional testing can be arranged for our patients at discounted prices, and we work within defined budgets to achieve best outcomes.
We always prefer to meet our patients in person for the initial consultation, however we are very happy to do video consultations to work around your location and schedule.
